POLE DANCE ANYTIME, ANYWHERE

Who doesn't love a freebie? I do not verbally go over to moves if you would like to recreate you will have to watch and copy.

To those who have taken the Foundations course this is perfect for you to see different combinations of the moves we've learned. Feel free to change it up based on the song your dancing to and the mood you are in.

Don't have a pole but want to get stronger for pole dancing? Try this workout up to three times a week, once this feels easy then double your time.