Book now! come and enjoy the fun, fitness and a new found self confidence. Next Six Week Beginner Course available for booking now : 6th September(Woman Only)                                                                                                    Our pole dance classes are for woman only, our Aerobics and Pole circuits are for both men and woman, come and enjoy the fun & fitness!

Class descriptions:

Beginner: this class is for total beginners and those at beginner level, each six weeks we work on a new routine which is broken down into bits size pieces for you to learn. This is a great way to get introduced to Pole Dancing for Fitness. You can do as many blocks as you want before you move up to level 2, we promote learning in your way. £75p6w

Beginner level 2: When you have built a good base of beginner moves and have manged to build up enough core strength and have mastered your basic invert then this class is the next step. We work on a routine over the six week block and we add more strengnth training and the Soul-POLE challange. We keep working on the routine in different ways so that you will be able to master the moves and how to join them together. Soul-POLE memberships are offered at this level so that you can reduce your costs and develop your fitness more. £75p6w

Intermediate level: When you have found that you can climb the pole turn into inverts and hang off the pole by one leg and one arm it is time to come to this class. All our classes work around the base of dance and you will still use those moves you learnt in beginner but you will be joining them with moves like the Butterfly, cross ankle release, scorpio and many more. This routines will test your fitness and co-ordination and teach you how to bring out your diva.£75p6w

Pay As You Go: This is a great way to get a taste of a pole dance fitness class to see if its for you, this is also a class that is good if you are unable to commit to a six week block. The class is mixed level and we work on a new routine every week which has variations of the moves to suit all abilities in the class.£10ph

Aerobic Classes:This is as it say's, a great class to help build up your cadio and is focused around dance, core strgnth and flexability. £7.50ph

Pole Circuits: This is a fab fun class that is great for building full body strength and toning this class is open to men and woman and is a great way to improve your fitness. Each pole is used as a station and you will be given different exercises to work the different muscle groups of your body. £7.50phr

Open Studio: This is where the studio is available for you to practice your own routines or work on the moves you are learning in class. An instructor is in the room but is not facilitating the class. £7.50ph

Private groups: These are held by appointment only and there is a minimum of 3 people per booking (max 14), this is a great class for you and your friends or colleagues to come and enjoy time together doing something different. £15per person

One2One: This is a class that is designed around you we will work on what you need to work on they are great to push your development forward and also to try pole dancing out with undivided attention. £40phr

Corporate team building: Soul-POLE offeres various team building packages joining the expert knowledge of our instructors both in fitness, team building and holistic health care to create exciting days that will build lasting understanding and a strong abiltiy to commuinicate and cooperate as a team. Quotes will depend on the package chossen please contact the team : info@soul-pole.com to let us know your requirements

Class policy:  All classes have a maximum amount of 14 people making 2 people to one pole. At Soul-POLE we believe that 2 people to a pole offers the greatest benefit in learning. Especially for beginners as pole dancing is very active sport and taking a rest in between moves helps you to digest what you are learning thus improving what you learn. When you work in pairs this gives you the chance to see your team member perform the pole move you are both learning, this helps you see where you may be getting it right or wrong thus progressing you faster in your learning process.

If you need to cancel or alter any of your bookings if you give the team 24 hours notice we will try to fit you into another service so that you do not lose out on your booking. If you give us less that 24 hours notice you will be entitle to no refund. No refunds will be given for six week courses after the start date.