These classes are for people of all shapes and sizes who want to improve their physical health, muscle tone and strengthen their body. Our classes will help you develop confidence and increased awareness of your body. Our classes follow a strict code of conduct recognised by both the Fitness Industry Standards and the Pole Dance Community. We have extremely well trained staff and your safety is paramount, we will never allow you to do moves which you are not ready for and we work from the foundation up with regards to your pole training. We start with basic moves, transitions and floor work and as you progress through our courses you will become more strong especially your ‘core’ when you are ready we develop you pole moves to incorporate more demanding inverts and combinations.

Come and try the Soul-POLE challenge which is a great bench mark to see how far you can develop with us.

You can expect to gain the following from Soul-POLE classes;

FUN FUN FUN and:

• Physical strength
• Cardiovascular work out
• Flexibility
• Good posture
• Suppleness
• Increased confidence
• Muscle definition
• Weight Loss

Body toning, all over especially arms, thighs, buttocks and abs.

Soul-POLE also runs Hen Parties, Office Parties, Birthdays Parties and Taster sessions. It’s all about you!

What is Pole Dancing?

Pole dancing is an exotic beautiful means of expressing yourself, healthy for body and mind. This dance incorporates the use of a Pole for making aerobic dance moves. The art of pole dancing can be learned by virtually anyone who wishes to learn, it will build their confidence and physical strength.

Pole dancing is an instrument of empowering you in your everyday life, because it will help you develop an exotic way to express your body and increase the awareness of your body and how to move. Our lessons cater for women of all physiques and from all walks of life. These classes are for anyone who wants to improve their physical health, muscle tone and strengthen their body.